📖 Guides

Pregnancy & Baby Guide

Expert guides, exercises, and practical tips for every stage from pregnancy to babyhood — all in Baby Wallie.

Key Features

Pregnancy Guide

Everything you need throughout your pregnancy: breathing exercises, nutrition guide, sleep positions, and more.

  • Breathing & relaxation exercises (Lamaze, 4-7-8, box breathing)
  • Kegel exercises for birth preparation
  • Trimester-based nutrition guide and meal plan
  • Safe sleep positions guide
  • Mood tracking and daily notes
  • Breastfeeding prep and positions guide

Baby Guide

Step-by-step guides for your baby's daily care and development.

  • Sleep routine building guide
  • Colic soothing — Dr. Karp's 5S technique
  • Tummy time and exercise guide
  • Step-by-step baby massage techniques
  • First food and BLW guide from 6 months
  • Age-based weekly activity program

Activities & Content

Age-appropriate activities, play ideas, and expert content for every stage.

  • Monthly and age-based activity suggestions
  • Developmental games and play ideas
  • Pregnancy and baby care blog content
  • Soothing sleep sounds

Frequently Asked Questions

How are guides personalized?

In pregnancy mode, content is highlighted by trimester and week. In baby mode, content is shown based on your baby's age.

How are breathing and relaxation exercises done?

Step-by-step guides for Lamaze, 4-7-8, and box breathing techniques are included. Each exercise is supported with visual and text explanations.

What does the colic soothing guide recommend?

Dr. Harvey Karp's evidence-based 5S technique (swaddling, side/stomach position, shushing, swinging, sucking) is explained step by step.

Does the first foods guide cover BLW?

Yes. A comprehensive guide covering both traditional puree introduction from 6 months and the BLW (baby-led weaning) method is included.

Baby Wallie

From pregnancy to first steps — capture every moment.